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Dec 21, 2018

A Social Christmas Carol Under Pressure written by Alexander Lahargoue. 

During this episode, our team at Healthy Under Pressure and Social Assurance are staying healthy under pressure by celebrating the holiday season with a special audio drama. 

Merry Christmas and Happy Holidays! 

Full Music Credits can be found...

Dec 17, 2018

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own. 

Hello Friends, Tis the season for the hustle and bustle of the Holidays! During this episode, I provide my personal tips and tricks for how to stay healthy under pressure throughout the holidays. Special events...

Dec 10, 2018

During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:

  • Sleep
  • Eating Regular Meals
  • Physical Activity

This episode also features an interview with UNL...

Nov 19, 2018

Amee Yost is proud to be a Nebraska native, born and raised in Omaha. She currently works as the founder of a soon-to-be-named coaching company that helps clients downsize and declutter. Amee blogs about simplicity, decluttering, and community development on Medium. Outside of this, Amee spends much of her time as a mom...

Nov 5, 2018

Jill Moline started working in her parent's grocery store in 1979. While following her husband, Brad's career changes, she worked for the Lenexa, KS Chamber of Commerce, sold office supplies in Kansas City, and was a member of an artist cooperative in KC until returning to her favorite job as a grocery checker. In...